Tag Archives: Nutrition

Fat Attack: Eat Fat, Burn Fat

Pull Quote: While some fats are more prone to be taken up by fat (adipose) cells and stored as body fat, others are more likely to alter metabolism to favor fat-burning. For many years doctors and nutritionists were steering people … Continue reading

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Meal Replacements to Fight Fat

Obesity is now a worldwide epidemic and the number of people in the U.S. who are either overweight or obese is greater than the number of normal or underweight people.1,2 Historically, it was felt that obesity was a consequence of … Continue reading

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Your Go-To Guide To Gaining Muscle While Minimizing Fat Gains

Many trainees have similar goals in mind when it comes to building their physiques: gain muscle without gaining body fat. On this road to physical improvement they will more often than not have a phase of bulking (gaining a combination … Continue reading

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To Get Big, You Have To Eat Big

You’re reading this because you are one of many who are trying to get answers. The answers to putting on weight (quality weight and size). Well, it’s right in front of you. EAT! I can’t tell you any simpler. You … Continue reading

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