Tag Archives: Hany Rambod

Training Tips with the Pro Creator Hany Rambod With FST-7 Video

I am shocking my calves with tri-sets every other workout. Here is the routine: (5 of these tri-sets in 16-6 rep range) • Toe raises on hack squat machine • Standing calf raises • Standing reverse toe raises on a … Continue reading

Posted in Bodybuilding, Fat Loss, Fitness, Gain Muscle, Motivational, Training, Uncategorized | Tagged , , , , , , , , | Leave a comment