Tag Archives: Fitness

Training Tips with the Pro Creator Hany Rambod With FST-7 Video

I am shocking my calves with tri-sets every other workout. Here is the routine: (5 of these tri-sets in 16-6 rep range) • Toe raises on hack squat machine • Standing calf raises • Standing reverse toe raises on a … Continue reading

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Circuit Training For MMA and Fatloss

Circuit training is a great form of exercise to acquaint yourself with if you plan to compete in mixed martial arts. It allows you to work on strength and cardio at the same time. In addition to that, circuit training … Continue reading

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