Tag Archives: Fatloss

Fat Attack: Eat Fat, Burn Fat

Pull Quote: While some fats are more prone to be taken up by fat (adipose) cells and stored as body fat, others are more likely to alter metabolism to favor fat-burning. For many years doctors and nutritionists were steering people … Continue reading

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Circuit Training For MMA and Fatloss

Circuit training is a great form of exercise to acquaint yourself with if you plan to compete in mixed martial arts. It allows you to work on strength and cardio at the same time. In addition to that, circuit training … Continue reading

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