Category Archives: Uncategorized

We Have Moved, www.intense-fitness.net

We have combined the blog and the site at http://www.intense-fitness.net. Check it out today and see the new post, “HCG The Diet From Hell”! New look and easier to navigate. Stop by check it out and leave your feed back! … Continue reading

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Training Tips with the Pro Creator Hany Rambod With FST-7 Video

I am shocking my calves with tri-sets every other workout. Here is the routine: (5 of these tri-sets in 16-6 rep range) • Toe raises on hack squat machine • Standing calf raises • Standing reverse toe raises on a … Continue reading

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No More Crunches? Abs-olutely!

If you’ve ever stepped into a commercial gym or attempted to “get in shape” in the discomfort of your own home, then you’ve almost certainly done a crunch. It’s a movement that’s as ingrained in our fitness culture as bench … Continue reading

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Strength: What Does the Science Suggest?

I remember when I saw Ronnie Coleman’s training DVD “Cost of Redemption.” I highly recommend purchasing this DVD if you haven’t. It features Ronnie’s workouts including 160-pound dumbbell shoulder presses, 800-pound squats, 2,250+ -pound leg presses, 495-pound bench presses, 75-pound … Continue reading

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Old-school Bodybuilding: Carbs Make a Comeback

There was a time when bodybuilders ate food (gasp!). It is difficult to visualize today, given the prominence of protein powders, energy drinks, and meal replacements in all their manifestions (bars, powders, and drinks). It may be difficult to realize … Continue reading

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Protein, Carbs, and Calories Essential for Muscle Hypertrophy

Bodybuilding is a metabolically contradictory sport. Athletes attempt to maximize muscle size, which requires muscle tension, calories, carbs, and key amino acids such as leucine. They also try to minimize body fat, which requires a caloric deficit. Cells have well-developed … Continue reading

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Happy Thanksgiving

I hope every one is having a good Thanksgiving, I know I am and have alot to to be thankful! With that said, this is the first post from the new official blog of Intense-Fitness.Net! We have big plans going forward and … Continue reading

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