Category Archives: Carbs

Meal Replacements to Fight Fat

Obesity is now a worldwide epidemic and the number of people in the U.S. who are either overweight or obese is greater than the number of normal or underweight people.1,2 Historically, it was felt that obesity was a consequence of … Continue reading

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Your Go-To Guide To Gaining Muscle While Minimizing Fat Gains

Many trainees have similar goals in mind when it comes to building their physiques: gain muscle without gaining body fat. On this road to physical improvement they will more often than not have a phase of bulking (gaining a combination … Continue reading

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