Category Archives: Motivational

Training Tips with the Pro Creator Hany Rambod With FST-7 Video

I am shocking my calves with tri-sets every other workout. Here is the routine: (5 of these tri-sets in 16-6 rep range) • Toe raises on hack squat machine • Standing calf raises • Standing reverse toe raises on a … Continue reading

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Zach Krych- An Incredible Comeback

Here is a video I found the other day, it is about Zach Krych a US weightlifter who suffers what doctors said would be a career ending injury, but Zach proves them wrong! I hope you watch this and enjoy … Continue reading

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