Category Archives: Fitness

Fat Attack: Eat Fat, Burn Fat

Pull Quote: While some fats are more prone to be taken up by fat (adipose) cells and stored as body fat, others are more likely to alter metabolism to favor fat-burning. For many years doctors and nutritionists were steering people … Continue reading

Posted in Bodybuilding, Fat Loss, Fitness, Nutrition | Tagged , , , , , , | Leave a comment

Training Tips with the Pro Creator Hany Rambod With FST-7 Video

I am shocking my calves with tri-sets every other workout. Here is the routine: (5 of these tri-sets in 16-6 rep range) • Toe raises on hack squat machine • Standing calf raises • Standing reverse toe raises on a … Continue reading

Posted in Bodybuilding, Fat Loss, Fitness, Gain Muscle, Motivational, Training, Uncategorized | Tagged , , , , , , , , | Leave a comment

Circuit Training For MMA and Fatloss

Circuit training is a great form of exercise to acquaint yourself with if you plan to compete in mixed martial arts. It allows you to work on strength and cardio at the same time. In addition to that, circuit training … Continue reading

Posted in Fat Loss, Fitness, Gain Muscle, MMA, Training | Tagged , , , , , , | Leave a comment

Meal Replacements to Fight Fat

Obesity is now a worldwide epidemic and the number of people in the U.S. who are either overweight or obese is greater than the number of normal or underweight people.1,2 Historically, it was felt that obesity was a consequence of … Continue reading

Posted in Bodybuilding, Carbs, Fat Loss, Fitness, Nutrition, Protein | Tagged , , , | Leave a comment

UFC 126 Silva or Belfort? Watch these highlight videos, Then you decide.

Saturday in Las Vegas the super fight will finally happen! The pound for pound best fighter in the world Anderson Silva will put his belt on the line to fight Vitor Belfort, the guy with 12 first round knock outs … Continue reading

Posted in Fitness, MMA | Tagged , , , | Leave a comment

Scheduling Meals and Exercise for Maximum Fat Burning

Exercise, cutting calories, and losing fat are difficult, so you want the most from your weight control program. A study from the University of Munich in Germany showed that meal timing, dietary composition, and exercise influenced post-exercise fat metabolism. George … Continue reading

Posted in Bodybuilding, Fat Loss, Fitness, Nutrition | Leave a comment

Your Go-To Guide To Gaining Muscle While Minimizing Fat Gains

Many trainees have similar goals in mind when it comes to building their physiques: gain muscle without gaining body fat. On this road to physical improvement they will more often than not have a phase of bulking (gaining a combination … Continue reading

Posted in Bodybuilding, Carbs, Fitness, Gain Muscle, Nutrition, Protein, Training | Tagged , , | Leave a comment