Category Archives: Bodybuilding

Pre Workouts and Performance

If you have been working out for even a few months or ever picked up a muscle magazine, then you have probably heard or seen pre workout supplements. You also either take one yourself or have a friend who does, … Continue reading

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Fat Attack: Eat Fat, Burn Fat

Pull Quote: While some fats are more prone to be taken up by fat (adipose) cells and stored as body fat, others are more likely to alter metabolism to favor fat-burning. For many years doctors and nutritionists were steering people … Continue reading

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Training Tips with the Pro Creator Hany Rambod With FST-7 Video

I am shocking my calves with tri-sets every other workout. Here is the routine: (5 of these tri-sets in 16-6 rep range) • Toe raises on hack squat machine • Standing calf raises • Standing reverse toe raises on a … Continue reading

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Meal Replacements to Fight Fat

Obesity is now a worldwide epidemic and the number of people in the U.S. who are either overweight or obese is greater than the number of normal or underweight people.1,2 Historically, it was felt that obesity was a consequence of … Continue reading

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Scheduling Meals and Exercise for Maximum Fat Burning

Exercise, cutting calories, and losing fat are difficult, so you want the most from your weight control program. A study from the University of Munich in Germany showed that meal timing, dietary composition, and exercise influenced post-exercise fat metabolism. George … Continue reading

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Shock Muscles Into Growth: Change Your Routine!

Hormones such as human growth hormone (GH) and testosterone have been shown to play a role in muscle hypertrophy and strength gains. One of the core training principles for muscle hypertrophy in bodybuilding is short rest— less than 1 minute … Continue reading

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Your Go-To Guide To Gaining Muscle While Minimizing Fat Gains

Many trainees have similar goals in mind when it comes to building their physiques: gain muscle without gaining body fat. On this road to physical improvement they will more often than not have a phase of bulking (gaining a combination … Continue reading

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To Get Big, You Have To Eat Big

You’re reading this because you are one of many who are trying to get answers. The answers to putting on weight (quality weight and size). Well, it’s right in front of you. EAT! I can’t tell you any simpler. You … Continue reading

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