Monthly Archives: January 2011

Shock Muscles Into Growth: Change Your Routine!

Hormones such as human growth hormone (GH) and testosterone have been shown to play a role in muscle hypertrophy and strength gains. One of the core training principles for muscle hypertrophy in bodybuilding is short rest— less than 1 minute … Continue reading

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Zach Krych- An Incredible Comeback

Here is a video I found the other day, it is about Zach Krych a US weightlifter who suffers what doctors said would be a career ending injury, but Zach proves them wrong! I hope you watch this and enjoy … Continue reading

Posted in Motivational, Training | Tagged , , | 1 Comment