Monthly Archives: November 2010

Protein, Carbs, and Calories Essential for Muscle Hypertrophy

Bodybuilding is a metabolically contradictory sport. Athletes attempt to maximize muscle size, which requires muscle tension, calories, carbs, and key amino acids such as leucine. They also try to minimize body fat, which requires a caloric deficit. Cells have well-developed … Continue reading

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To Get Big, You Have To Eat Big

You’re reading this because you are one of many who are trying to get answers. The answers to putting on weight (quality weight and size). Well, it’s right in front of you. EAT! I can’t tell you any simpler. You … Continue reading

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Happy Thanksgiving

I hope every one is having a good Thanksgiving, I know I am and have alot to to be thankful! With that said, this is the first post from the new official blog of Intense-Fitness.Net! We have big plans going forward and … Continue reading

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